At Sweat with Denajha, we honor the beauty of balancing strength and femininity. Here, you’ll lift heavy, break a sweat (and not care who’s watching), and do what you say you’re going to do. This is where powerful women come to train with purpose, express their beauty through strength, and redefine what it means to be fierce. We train hard, we sweat hard, and we celebrate our wins together — because every goal is within reach when you have a structured plan (made just for you, we don’t do cookie-cutter programs over here) and a coach who’s all in for you. Ready to embrace your power?
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I’m a 27-year-old private trainer and online coach living in New York City, but my journey here has been anything but a straight line. I grew up as a three-sport athlete with a deep love for track and field, but a devastating injury during high school left me questioning my athletic identity. My first years in college were filled with unhealthy habits that took a toll on my body, my confidence, and my sense of purpose. I felt stuck, unsure of how to get back to feeling like myself. It wasn’t until I rediscovered fitness by going to the gym my junior year that I began to feel that spark again. I started working out not just to look better, but to feel strong again—to rebuild the confidence I had lost. Fast forward to today, I lift, I jump, I sprint, I stretch - I feel unstoppable and in the best shape of my life. Because no matter how tough the journey got, I knew that with consistency and structure, every ounce of sweat would lead me here.
Today, I’m dedicated to helping you perform at your best, no matter where you’re starting from. My coaching style isn’t about quick fixes or cookie-cutter plans—it’s about showing up for yourself every day and building a lifestyle that makes you feel strong, confident, and unstoppable. Whether you’re looking to lose weight, gain strength, recover from an injury, or simply rediscover the joy in movement and mobility, I’m here to guide you every step of the way. We train to be badass, to handle life’s hard things, and to push beyond the limits that hold us back. Let’s grow together and make your physique goals a reality.
